Introducing the newest addition to our Calm Breathing collection - Inhale in our Soft Sand texture! This innovative design features a box breathing pattern, which is a powerful technique for reducing stress and anxiety. With the Inhale design, you'll be able to focus on your breath and achieve a deeper state of relaxation.
To use the Inhale design for box breathing exercises, simply follow these steps:
1. Inhale deeply for four counts as you move your finger along the first side of the box.
2. Hold your breath for four counts as you move your finger along the second side of the box.
3. Exhale deeply for four counts as you move your finger along the third side of the box.
4. Hold your breath for four counts as you move your finger along the fourth side of the box.
5. Repeat this pattern for several minutes, focusing on your breath and allowing yourself to enter a deeper state of relaxation.