INHALE
INHALE
INHALE
INHALE
  • Load image into Gallery viewer, INHALE
  • Load image into Gallery viewer, INHALE
  • Load image into Gallery viewer, INHALE
  • Load image into Gallery viewer, INHALE

INHALE

Regular price
$10.99
SALE PRICE
$10.99
Regular price
$12.99
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Introducing the newest addition to our Calm Breathing collection - Inhale in our Soft Sand texture! This innovative design features a box breathing pattern, which is a powerful technique for reducing stress and anxiety. With the Inhale design, you'll be able to focus on your breath and achieve a deeper state of relaxation.

To use the Inhale design for box breathing exercises, simply follow these steps:

1. Inhale deeply for four counts as you move your finger along the first side of the box.
2. Hold your breath for four counts as you move your finger along the second side of the box.
3. Exhale deeply for four counts as you move your finger along the third side of the box.
4. Hold your breath for four counts as you move your finger along the fourth side of the box.
5. Repeat this pattern for several minutes, focusing on your breath and allowing yourself to enter a deeper state of relaxation.

Customer Reviews

Based on 5 reviews
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(5)
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G
Gertrude K.
A great little tool.

Very handy reminder for the box breathing practice.

J
Jill G.

Great visual!

M
Mary L.
Simple relaxation anywhere

I put this on my laptop keyboard and when I am waiting for something to load or just need a moment I trace my finger over the sticker and breathe and it’s just a nice little mental break for me. My daughter put one on her iPad and she enjoys using it too!

K
Kerri L.
What I didn't know I needed

I find myself using this way more than I thought I would! It helps ground me during meetings where doodling isn't as acceptable. I can fidget with the square and keep focused, and also look like I'm paying attention :)

T
Tessa W.
A Great Reminder

While the Soft Sand texture isn't my fave tactile wise, the Inhale II strip is such a great reminder to breathe...properly. I placed it on my laptop so I am being mindful of my breathing and destressing more than ever!

Customer Reviews

Based on 5 reviews
100%
(5)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
G
Gertrude K.
A great little tool.

Very handy reminder for the box breathing practice.

J
Jill G.

Great visual!

M
Mary L.
Simple relaxation anywhere

I put this on my laptop keyboard and when I am waiting for something to load or just need a moment I trace my finger over the sticker and breathe and it’s just a nice little mental break for me. My daughter put one on her iPad and she enjoys using it too!

K
Kerri L.
What I didn't know I needed

I find myself using this way more than I thought I would! It helps ground me during meetings where doodling isn't as acceptable. I can fidget with the square and keep focused, and also look like I'm paying attention :)

T
Tessa W.
A Great Reminder

While the Soft Sand texture isn't my fave tactile wise, the Inhale II strip is such a great reminder to breathe...properly. I placed it on my laptop so I am being mindful of my breathing and destressing more than ever!