These visual & textured interactive designs, can help to focus and relax the mind. Trace your finger across "inhale" while breathing in for 4 secs. Move your finger down on "hold" while holding your breath for 4 secs. Slowly breathe out while moving your finger across "exhale" for 4 secs. "Hold" your breath moving your finger up for 4 secs. repeat these steps again as needed.
- Five shapes per pack
- Soft, subtle texture with slight grain
- Gentle on skin for repetitive use
- Reusable over and over again
- Latex and residue free
- Reusable packaging
- Informational card included
- Measures exactly 2.2"
Customer Reviews
I had never used a Calm Strip before, so I was not sure what to expect with the various textures. I imagined something called Soft Sand (which, I hate sand to begin with, for reference) to be more scratchy than these are, so I was surprised at how not-sandlike these felt. The texture is there, but not nearly as gritty, which was both good and bad. I do love the square breathing reminder, but the smoother texture makes it easy to glide over it too quickly, so it takes a little extra work to actually slow my breathing down. Overall, still awesome.
I love this calm strip. I put it on the back of my phone case.. so it’s always ready when I need it. It’s visually appealing and has a bit of texture and feels great when you use it.
Love it for either scratching or softly moving my finger along the square.
The texture makes me want to go too fast for the breathing exercise, but I love it anyway!
These Calm Strips are visually appealing and makes for a nice reminder to breathe and calm down. I've put it on my laptop, but can see it being used for students on their own devices or even desks. They seem durable so far and are a good small size that provides flexibility in where you could stick them.
So fun. Giving them out to co-workers