By Popular Demand! A Classroom Pack of our Calm Countdown design! This Classroom Pack includes 30 Calm Countdown Calm Strips, and comes packaged in our super-nifty pencil pouch.

Calm Countdown

This design is based on the 5-4-3-2-1 grounding technique. It can be used to help reduce stress and anxiety by bringing your attention to your immediate surroundings.

5. Acknowledge 5 things you see around you.
4. Acknowledge 4 things you can touch around you.
3. Acknowledge 3 things you hear around you.
2. Acknowledge 2 things you can smell around you.
1. Acknowledge 1 thing you can taste in your mouth.

By focusing your attention on your senses, this technique can help you feel more grounded and present in the moment.

FREE BONUS: The Classroom Pack comes in a super-duper-fancy (not a technical term) canvas pencil pouch. While it does lend the product an unmistakable air of academia, it is also a great way to store pencils, pens, quills, and other assorted writing implements once you have distributed the enclosed Calm Strips.

Pencil Pouch color may vary based on availability.