This design is based on the 5-4-3-2-1 grounding technique. It can be used to help reduce stress and anxiety by bringing your attention to your immediate surroundings.

5. Acknowledge 5 things you see around you.
4. Acknowledge 4 things you can touch around you.
3. Acknowledge 3 things you hear around you.
2. Acknowledge 2 things you can smell around you.
1. Acknowledge 1 thing you can taste in your mouth.

By focusing your attention on your senses, this technique can help you feel more grounded and present in the moment.