5-4-3-2-1
5-4-3-2-1
5-4-3-2-1
5-4-3-2-1
5-4-3-2-1
5-4-3-2-1
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5-4-3-2-1

Regular price
$10.99
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$10.99
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Product Overview

Calm Strips are reusable and residue-free textured sensory stickers designed to help regulate restless energy and promote mindfulness. They feature beautiful designs inspired by calming scenes & experiences, mindfulness & breathing activities, or inspirational words & phrases. Calm Strips provide a cool and convenient way to manage sensory needs; whether you're simply touching, scratching, or tracing the textured surface or also utilizing one of our grounding / breathing activities.

We are also incredibly proud that Calm Strips are being used by over 200,000 satisfied customers, including teachers and students in over 5000 schools. We were even on Shark Tank! So whether you are looking for a satisfying texture to touch or a visual reminder to practice mindful breathing, or something to ground you in the present moment, or a bit of all those — Calm Strips has something for you! 

Product Details

This design is based on the 5-4-3-2-1 grounding technique. It can be used to help reduce stress and anxiety by bringing your attention to your immediate surroundings.

5. Acknowledge 5 things you see around you.
4. Acknowledge 4 things you can touch around you.
3. Acknowledge 3 things you hear around you.
2. Acknowledge 2 things you can smell around you.
1. Acknowledge 1 thing you can taste in your mouth.

By focusing your attention on your senses, this technique can help you feel more grounded and present in the moment.

  • Soft Sand Texture: Subtle texture with slight grain.
  • Five Calm Shapes per pack.
  • Measures 2.2 inches in diameter.
  • Gentle on skin for repetitive use.
  • Reusable over and over again.
  • Latex and residue free.
  • Reusable packaging.
  • Informational card included.

    Customer Reviews

    Based on 4 reviews
    100%
    (4)
    0%
    (0)
    0%
    (0)
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    G
    Gena C.
    Great quality

    I’m a professor in a graduate counseling psychology program and work with student trainees. I bought these as a resource for new therapists and their clients. They are well made and nice, easy reminders of mindfulness activities. Would recommend

    M
    Mairsie
    Quality & practicality

    These are well made & very useful. Symbols are private enough to use around others w/out being obvious.

    E
    Elizabeth A.
    Brilliant!

    These are so simple but they're effective and appealing. I've given them to my kids and to the teens I mentor in youth group. They all love them and couldn't wait to put them on their things to help them calm down when they need to.

    G
    Gertrude K.
    Helpful.

    It's a good, supportive guide in the practice of using the senses to help calm the mind.

    Customer Reviews

    Based on 4 reviews
    100%
    (4)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    G
    Gena C.
    Great quality

    I’m a professor in a graduate counseling psychology program and work with student trainees. I bought these as a resource for new therapists and their clients. They are well made and nice, easy reminders of mindfulness activities. Would recommend

    M
    Mairsie
    Quality & practicality

    These are well made & very useful. Symbols are private enough to use around others w/out being obvious.

    E
    Elizabeth A.
    Brilliant!

    These are so simple but they're effective and appealing. I've given them to my kids and to the teens I mentor in youth group. They all love them and couldn't wait to put them on their things to help them calm down when they need to.

    G
    Gertrude K.
    Helpful.

    It's a good, supportive guide in the practice of using the senses to help calm the mind.